A recent study conducted at National Taiwan University, tomato juice can significantly promote weight loss without much effort. Here’s how to lose only superfluous kilos in a few weeks with a drink made only from tomato!
Scientifically proven slimming benefits of tomato
Taiwanese researchers conducted a study on a sample of women (origin, weight and age varied). All these women consumed a 250 ml, a glass of tomato juice every day for two months.
This study proved surprising results: all participants have lost their excess fat and significantly reduced weight.
The most amazing fact of this study is that participants did not have to make specific dietary changes and they all witnessed the results on their balance eve from the first days of this treatment, by simply consuming only tomato drink in the morning on an empty stomach.
Blood samples were taken at the beginning and end of the experiment. At the end, the results showed a significant reduction in cholesterol levels in these women, and high lycopene content in the body, a potent anticancer agent that occurs naturally in tomatoes.
Conclusion: tomato juice is very beneficial for health in general because in addition to weight loss, it strengthens the immune system and promotes better health.
Furthermore, this study also found that regular consumption of tomato juice can prevent the onset of cardiovascular disease. Indeed, this juice is very effective in protecting the heart, lungs, liver and gastrointestinal tract. In addition, it reduces the risk of urinary diseases (infections) and reduces water retention.
The list of health benefits of tomato juice is still far from complete! It improves the quality of the skin, brightens the complexion and even heals rheumatic symptoms. The high magnesium concentration makes tomato juice very effective in treating muscle spasms after a strenuous workout. It is no coincidence that tomato juice consumption is recommended for top athletes after a sustained effort.
It is the fact that 100 g of tomato juice contain 11mg magnesium.
Tomato juice is also rich in vitamin C, vegetable protein, carbohydrates, calcium, potassium, etc.
Here is a homemade tomato juice recipe that will melt the extra kilos:
- 4 kg of tomatoes
- 2 tablespoons of sea salt or Himalayan
- 4 tablespoons brown sugar
Wash the tomatoes and remove the skin. After being crushed, put them in a large saucepan and add salt and sugar. Cook the mixture for ten minutes, stirring regularly. Allow the juice to cool then pour the contents of the pan in glass jars. You then keep these jars in the refrigerator.
How to consume this juice?
Consume a large glass of tomato juice (250 ml) every morning on an empty stomach.
It is an energy drink and diuretic that will detoxify your body to help you lose fat faster.