For effective and sustainable loss of weight it is important to implement proper diet and regular physical activity. But some tips can help you easily burn more fat. Here is a drink that can help you lose up to 2 kilos only in a few days!
This drink is rich in minerals and vitamins that strengthen the immune system and accelerate metabolism to burn more fat, here is the recipe:
- 1 banana
- 1 tablespoon grated ginger
- 2 tablespoons of ground flaxseed
- 1 cup blueberries
- ½ cup of spinach
- ice cubes
Cut the banana into small slices, put them in a blender and add remaining ingredients. Mix everything until you get a smooth texture. Consume this drink in the morning on an empty stomach and before each meal, for 15 days. Make a one-week pause before repeating the regime.
– Bananas are rich in potassium which is essential for muscle contractions; it contributes to the proper functioning of kidneys and metabolism of proteins and carbohydrates. They are also very effective for weight loss because of their fiber content. This slow digestion of food and help to provide a sense of satiety that prevents you from urge to snack.
– Flax seeds have many benefits for the body. They are rich in antioxidants that neutralize free radicals and prevent diseases such as cancer or heart disease. They also have a high fiber content that provides a lasting feeling of fullness. Flax seeds are also used for relieve chronic constipation or treat hypertension. However, if you follow a specific treatment, it is imperative to seek an advice of a doctor before eating because flaxseed can reduce or multiply the effect of certain drugs.
– Ginger is a powerful detoxifier, it is rich in minerals, antioxidants and vitamins that strengthen the immune system and promote proper functioning of the body. Ginger also stimulates the metabolism by increasing the body temperature and promoting fat burning. However, ginger is not recommended for people with diabetes, diseases related to blood or heart disease. It is also not recommended for pregnant or lactating women.
– Blueberries are very benefitial for the body. They are rich in antioxidants that promote proper functioning of the heart and protect vision. Their antioxidant content also prevent the accumulation of fat and stabilize the insulin level in the body.
– Spinach is a very effective diuretic that helps eliminate toxins accumulated during the day and prevents fat accumulation. Spinach also provides lasting feeling of fullness that will avoid the urge to snack. In fact, Swedish researchers from Lund University have found that spinach contains a substance called thylakoid, which causes a feeling of satiety and helps reduce cravings.