How depression and heart disease are related to each other?

Everyone face that phase in their life when they feel down or don’t feel like themselves. People sometimes feel sad, down, anxious, and gloomy. If these feelings last for long then you may be suffering with depression.

When people are stressed or depressed, they are not likely to make wise choices especially with our lifestyle and maintaining our health. People indulge themselves in smoking more, sleep too little or too much, consume more alcohol, or skip medications which increases the chances of heart disease.

Dr. Ranjit Jagtap, a renowned cardiothoracic surgeon in Pune said that mental health has several physiological effects on body and heart diseases are more likely to be seen in people with trauma, depression, stress and anxious.

When a person experiences depression or stress his/her heart rate and blood pressure increases. There is quite less blood flow to all the parts of the body from heart which leads to production of stress hormone. Over time, these effects lead to the development of heart disease.

Psychological impact of a heart attack

  • There are several affects of heart attack on a person’s health much more than on heart health. It affects various other aspects of a person’s life as well such as attitude, mood, sense of certainty, confidence, feeling of guilt about past that increases the risk of heart failure, embarrassment, self-doubt, or fear.
  • Though most people are able to recover soon from their heart attack and are able to return to their basic life to take responsibilities. Psychological and psychiatric supports are essential after the heart attack for rehabilitation and heart attack.

Relationship between mood and heart disease

  • There is no motivation in people who are depressed heart attack patients. This decreased motivation in patients result in skipping medications, affect daily routines, avoiding exercise, not taking proper diet and also leads to consumption of alcohol and smoking.
  • Fatal heart rhythm abnormalities occur in people with depression and heart disease. Imbalance of nervous system and hormonal balance is also seen in the patients with heart disease.
  • Depression also causes thickening of vessels and lead to sticky platelets which results in clotting of blood. This blood clotting accelerates hardening of the arteries that increase the chance of heart attack.

Following are some tips to feel better when you are depressed.

  1. Exercising regularly reduce the chances of getting depressed. However, if you are suffering with any heart disease then you must consult your doctor before starting any exercise. You can also visit Dr. Ranjit Jagtap clinic if you are suffering from serious heart condition.
  2. Research shows that getting involve in your recovery and health keep you more positive. This can be done by sticking to your diet plan and taking prescribed medications on time.
  3. Work on reducing your stress. That is the thing which triggers you time to time. Spend time in doing things that are relaxing like listening to music or meditating.
  4. Talking about things or sharing your feelings with someone also help a lot to reduce to stress and depression. It also helps you live longer.
  5. If your condition get worse you should contact your doctor immediately. Call your health care provider in cases like if you cry more often without cause, or you have more than a symptom of depression.
  6. Do not take any medicine without consulting your doctor. If you feel like any of your medicine is making you feel depressed then talk to your health care advisor.

Taking care of yourself is good for both depression and heart disease. Even you never had any heart problems depression can still be putting you at risk of getting a heart disease. Visit Dr Ranjit Jagtap News, to get more information about relationship between heart disease and mental health issues.